There are times when even the tiniest ingredients can have a significant impact on your health in the field of nutrition. Mix seeds consist of five types of seeds namely chia seeds, pumpkin seeds, sunflower seeds, sesame seeds and basil seeds, which provide a variety of nutrients like fibre, healthy fats, proteins, minerals, and antioxidants in a handful.rather than having a single superfood, it is wise to have the thoughtfully mixed variety of seeds.
Rather than having a single superfood, it is wise to have the thoughtfully mixed variety of seeds.
What Are Mix Seeds?Mix seed blend includes:
Chia Seeds – provide fibre, plant-based omega-3 (ALA), and protein.
Pumpkin Seeds – include protein, magnesium, zinc and healthy fats.
Sunflower Seeds – contain vitamin E, healthy fats, and minerals.
Sesame Seeds – provide calcium, iron, healthy fats and plant protein.
Basil Seeds (Sabja) – especially appreciated because of high content of fibre and its properties to absorb water and turn into gel-like substance.
Each of these seeds has a unique nutritional profile. The benefit of their mix lies in the fact that you consume different kinds of nutrients from various sources rather than always having the same kind of seeds.
How Can Mix Seeds Support Your Everyday Nutrition?
1. More Fibre in Your Diet
Both chia and basil seeds are rich in fibre. Consumption of food products rich in fibre is necessary for proper functioning of your digestive system and satiety.
2. Healthy Fats
Unsaturated fats are present in chia, pumpkin, sunflower and sesame seeds. Chia also contains omega-3 ALA.
3. Plant-based Protein
Proteins can be received in a good quantity by using seeds along with other food products like yoghurt, milk, legumes, and nuts.
4. Different Minerals
Various seeds contain different minerals – magnesium, zinc, iron, and calcium. It is one more reason why the use of different seeds is very useful for people having balanced diets.
5. Antioxidants
Vitamin E is found in sunflower seeds while other seeds contain natural antioxidants.
6. Convenience
Probably, the main benefit of mix seeds is their convenience. No need to change your whole diet – a little amount of these seeds can be added to your usual food like breakfast, yoghurt, smoothies, salads, oats, or homemade snacks.
Please, keep in mind that mix seeds are a dietary supplement and not a balanced meal. You should take them in reasonable portions because seeds are calorie-rich products.
Shreeji’s Mix Seeds Power Bowl
An instant, textured, flavorful and nutritious breakfast or snack.