PUMPKIN SEEDS – Small but Super Powerful Food!

Wish to boost your daily nutritional intake easily? Try pumpkin seeds, also called pepitas.

They have high content of protein, good fats, magnesium, zinc, iron, and antioxidants which make them a perfect addition to a varied daily diet.

Why Include Pumpkin Seeds to Your Daily Intake?

 1. Helps to Maintain Normal Functioning of Muscles & Bones

Pumpkin seeds are sources of magnesium, phosphorus, and protein which play a key role in maintaining normal muscles and bones function.

 2. Helps to Maintain Normal Functioning of the Heart

They are rich in unsaturated fats, magnesium, and other nutrients that could be included in a heart healthy eating pattern.

 3. Provides Body with Important Nutrients

Pumpkin seeds are sources of magnesium and zinc which play an important role in the maintenance of many normal body processes, including energy metabolism and immune function.

 4. Antioxidant-Rich

Pumpkin seeds are sources of antioxidants and phytonutrients that play a protective role for our body against oxidative stress.

 5. Convenient Way of Getting Proteins in Your Diet

Small portions of these seeds help to boost protein content of your breakfasts, snacks, salads and other meals.

 6. Helps to Keep a Balanced Diet

They are rich in healthy fats, proteins, and fibers and thus add satisfaction of your meals.

 How Much Could You Consume Per Day?

For healthy adults, daily intake of about 1-2 tablespoons (15-30 grams) of pumpkin seeds is quite sufficient.

You can eat them:

1) In raw or roasted form

2) On top of salads

3) On top of oatmeal/ breakfast bowls

4) In smoothies

5) As a part of homemade trail mix

6) On top of soups

Pro tip: Unsalted pumpkin seeds are preferable option, especially in case if you have to keep your sodium intake under control.